Last week, I had the pleasure of guiding a special Yoga Nidra session during our Yin Yoga and Sound Bath class, focused on embracing the beauty and tranquility of fall in the San Juan Mountains. Today, I’m excited to share the audio recording and the script of that session with you, so you can experience this calming practice anytime. What is Yoga Nidra? Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a state of deep relaxation and

Pincha Mayurasana, commonly known as the Forearm Stand, is an advanced yoga pose that embodies strength, balance, and focus. Often regarded as a challenging inversion, this pose offers numerous physical and mental benefits for practitioners willing to embrace its complexity. What is Pincha Mayurasana? Pincha Mayurasana translates from Sanskrit as "feathered peacock" pose. It involves balancing the body on the forearms while keeping the legs extended upward, creating a stable

Yoga is a journey of self-discovery, strength, and flexibility, and one of its most exhilarating poses is Wild Thing Yoga, also known as Camatkarasana. This pose is a celebration of freedom, openness, and boldness, allowing practitioners to express their inner wildness through a heart-opening backbend and side stretch. Wild Thing - Camatkarasana What is Wild Thing Yoga? Wild Thing Yoga, or Camatkarasana, is an advanced posture that combines elements of backbending and balanci

Today’s yoga class served as a powerful reminder of the timeless wisdom found in the Yoga Sutras, thanks to Nicole’s thoughtful dharma...

As a dedicated yoga practitioner, I have a special fondness for the Half Pigeon Pose, known in Sanskrit as Eka Pada Rajakapotasana. This...

Imagine flowing through your yoga practice as the beats of a live DJ pulse seamlessly beneath your movements, elevating your mind and...

When I first moved to Seattle, my yoga journey was deeply rooted in Baptiste Yoga, which I practiced exclusively at The Sweat Box—an...

Legs Up the Wall, also known as Viparita Karani, is a restorative yoga pose that invites deep relaxation and rejuvenation. This...

Get ready to indulge in a luxurious, all-natural self-care experience at our upcoming Spring Retreat! We're excited to share a simple,...

Essential Packing List for Your Yoga Retreat Attending a yoga retreat can be a transformative experience, allowing you to deepen your...

Papaya, often hailed as the "fruit of the angels," isn't just a tropical delight with a sweet, musky flavor—it’s also a powerhouse of...

If you’re a nature lover and a seeker of relaxation, hot springs are truly one of the greatest treasures the Earth has to offer. Having...

A Perfect Balance of Sweet and Heat Enjoying the green drink in a Durango Bike Project glass This past Fall, my family had the pleasure...

Did You Know That Zucchini Can Make Your Desserts Irresistibly Lush? Yes, you read that right! Zucchini, which is 95% water, transforms...

In today’s health-conscious world, more people are turning to natural and nutritious ways to boost their well-being. One popular trend...

In today’s fast-paced world, stress and anxiety can often feel overwhelming. Finding effective ways to stay calm and centered is more...

Eagle Pose, known as Garudasana in Sanskrit, is a dynamic and balancing yoga posture that challenges both your strength and flexibility....

Kala is more than just time; it is a profound concept that intertwines the cosmic, spiritual, and existential dimensions of life.

Yoga is a beautiful journey of self-discovery and movement, incorporating physical postures (asanas), breathing techniques (pranayama),...

In the world of yoga, the Urdhva Dhanurasana, or Wheel Pose, stands out as one of the most invigorating and dynamic backbends. This...