Thursday

4:00 PM – 5:30 PM | Arrival & Check-In Welcome drinks, snacks & settling into accommodations

Brief orientation & overview of the retreat

5:30 PM – 6:30 PM | Gentle Welcome Yoga (Vinyasa)

Light movement to unwind from travel Focus on breath and grounding

6:30 PM – 7:30 PM | Plant-Based Dinner Nourishing,

locally-sourced vegetarian/vegan meal

7:30 PM – 8:15 PM | Opening Circle & Intentions Setting

personal and collective intentions for the retreat

8:15 PM – 8:45 PM | Evening Sound Bath & Journaling Guided

sound bath to relax the mind and body Journaling session to reflect on intentions and expectations

 

Friday

7:00 AM – 8:00 AM | Sunrise Vinyasa Yoga Energizing flow to start the day

8:15 AM – 9:00 AM | Plant-Based Breakfast

9:00 AM – 12:00 PM | Guided Nature Hike & Reflection Scenic hike with mindful walking and nature connection

Optional journaling during the hike or afterward

Free Time / Spa Treatments Optional spa therapies (massages, facials, etc.) Relaxation, reading, or exploring the surroundings

12:00 PM – 1:00 PM | Lunch

1:00 PM – 4:00 PM | Free Time / Spa Treatments

Optional spa therapies (massages, facials, etc.) Relaxation, reading, or exploring the surroundings/town

4:30 PM – 6:00 PM | Yin Yoga & Deep Rest Gentle, restorative yin postures to release tension

6:15 PM – 7:15 PM | Plant-Based Dinner

7:30 PM – 8:15 PM | Nightly Sound Bath & Journaling

Deep relaxation with sound bath sounds Journaling to process the day

 

Saturday

7:00 AM – 8:00 AM | Vinyasa Flow & Breathwork

Dynamic movement to energize the body

8:15 AM – 9:00 AM | Breakfast

9:00 AM – 12:00 PM | Workshops / Free Time

Possible workshops (mindfulness, Ayurveda, etc.)

Relax, explore, or indulge in spa treatments

12:00 PM – 1:00 PM | Lunch

1:00 PM – 3:30 PM | Visit Durango Hot Springs

3:30 PM – 5:00 PM Free Time / Optional Activities

Spa treatments, journaling, meditation, or leisure

5:15 PM – 6:30 PM | Celebratory Plant-Based Dinner

6:30 PM – 7:30 PM | Restorative Yin & Sound Bath with a guided Yoga Nidra

Deeply calming yin yoga session followed by sound bath

| Closing Sound Bath & Journaling Final

sound bath to integrate the experience Journaling reflections & gratitude

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Sunday

7:30 AM – 8:30 AM | Gentle Morning Yoga & Meditation Slow flow to awaken the body

8:45 AM – 9:30 AM | Farewell Plant-Based Breakfast

10:00 AM | Check-Out & Departures

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*Expect plenty of laughs, connections, making new friends and unforgettable memories.*

 

Optional Add-Ons:

Personalized spa treatments

Private coaching or yoga sessions

Additional journaling or meditation workshops