200-Hour Yoga  Teacher Training

 Modern Yoga School Teacher Training offers an exceptional journey into the art of yoga. In today’s fast-paced world, learning must evolve — blending innovation with the timeless traditions that form the foundation of this practice: the genuine connection between teachers and students. Through personalized mentorship, each participant will have the opportunity to engage directly with our esteemed faculty mentors. Guided by a team of industry-leading experts, you’ll experience a comprehensive, high-quality curriculum designed to inspire, empower, and elevate your teaching journey.

 

This training not only meets but surpasses industry standards, equipping you to lead dynamic, safe, and accessible classes for a diverse range of students. With a solid foundation in anatomy, alignment, and adjustments, you'll have the confidence to welcome beginners and seasoned practitioners alike. By gaining a deep understanding of the subtle body and energetic principles of yoga, you'll be prepared to work with individual clients and build a thriving teaching practice through classes and private sessions.

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This comprehensive course guides you through every aspect of becoming a yoga teacher, leaving no detail overlooked. Drawing on her extensive experience developing training programs for top studios nationwide, Chloe provides you with all the tools you need to start your journey as a yoga instructor. Going far beyond the basics, this training offers a lifetime of knowledge to support your ongoing growth — both in your personal practice and as a leader guiding others through transformative experiences.

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200-Hour Yoga Teacher Training Syllabus

Module 1: Foundations of Yoga (20 hours)  

• Introduction to Yoga Philosophy 

  • History and origins of Yoga 

  • The Yoga Sutras of Patanjali 

  • The Eight Limbs of Yoga (Ashtanga Yoga)

• Overview of Major Schools of Yoga (Hatha, Vinyasa, Kundalini, Iyengar, Bhakti, Jnana) 

• Basic Sanskrit terminology 

• Principles of Yoga philosophy and lifestyle

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Module 2: Asanas (Yoga Postures) (50 hours)  

• Alignment and safety fundamentals 

• Asana classifications and purposes 

• Detailed practice of major poses (standing, seated, backbends, inversions, restorative) 

• Sequencing techniques for classes 

• Modifications and use of props 

• Pranayama integration within asana practice

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Module 3: Pranayama & Breathwork (15 hours)  

• Anatomy of breath 

• Basic Pranayama techniques (Ujjayi, Nadi Shodhana, Kapalabhati, Bhramari) 

• Benefits and contraindications 

• Incorporating breathwork into practice and teaching

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Module 4: Meditation & Relaxation Techniques (10 hours)  

• Introduction to meditation practices 

• Guided visualization and mindfulness 

• Yoga Nidra and deep relaxation techniques

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Module 5: Anatomy & Physiology (30 hours)  

• Human skeletal and muscular systems relevant to yoga 

• Nervous system overview 

• Respiratory and circulatory systems 

• Common injuries and contraindications 

• Energy anatomy: Chakras and Nadis

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Module 6: Teaching Methodology & Practice (40 hours)  

• Principles of effective teaching 

• Observation and adjusting students 

• Developing voice, presence, and cues 

• Practice teaching sessions with peer feedback 

• Classroom management and student safety 

• Creating your own class sequences 

• Observation of experienced teachers

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Module 7: Ethics, Lifestyle & Business of Yoga (15 hours)  

• Yoga Teacher Ethics and Code of Conduct 

• Professional development and boundaries 

• Business aspects: Marketing, branding, and legal considerations 

• Self-care and personal development

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Module 8: Practicum & Assessment (20 hours)  

• Practice teaching in small groups 

• Feedback and refinement 

• Written and practical assessments 

• Final teaching demonstration

 

Additional Components:  

• Daily Asana & Pranayama Practice (as per schedule) 

• Journaling and self-reflection assignments 

• Community service or outreach component (optional)

 

Total Hours: 200 hours