Discovering the Wonders of Hot Springs: Nature's Healing Retreats : My Personal Journey from BC, Canada to Colorado

If you’re a nature lover and a seeker of relaxation, hot springs are truly one of the greatest treasures the Earth has to offer. Having visited over 30 hot springs across the US and Canada, I can personally attest to their incredible healing benefits and the unique experiences they provide. Whether you're looking to unwind, heal, or simply connect with nature, hot springs are an awesome natural remedy.

Join us this Fall or next Spring in Durango, Colorado for a Yoga + Hot Springs Retreat!

There's something undeniably magical about soaking in natural hot springs. For me and my family, these mineral-rich waters have become more than just a relaxing escape—they are a source of healing, connection, and inspiration. Having visited over 30 hot springs from British Columbia, Canada, along the breathtaking West Coast, to the stunning mountain retreats of Colorado, I’ve experienced firsthand the profound benefits they offer.

What Are Hot Springs?

Hot springs are natural pools of water heated by geothermal activity beneath the Earth’s surface. Their mineral-rich waters often contain elements like sulfur, silica, and magnesium, which contribute to their therapeutic properties. These springs are scattered across various landscapes—from rugged mountains to lush forests—each offering a distinct ambiance and benefits.

The Magic of Hot Springs

Hot springs are nature’s wellness retreats—geothermal wonders that have been cherished for centuries by indigenous peoples and cultures around the world. Their therapeutic properties are backed by science: mineral-rich waters can ease muscle tension, improve circulation, and promote mental clarity. The warmth of the water soothes not only the body but also the mind, creating a sense of calm and renewal

Healing Benefits of Hot Springs

1. Muscle Relaxation and Pain Relief

   The warm temperature of hot springs helps soothe muscle tension and joint pain. After a long hike or a stressful week, soaking in these mineral waters can ease sore muscles and reduce inflammation.

   
   

2. Skin Health

   Many hot springs contain minerals like silica and sulfur, known for their skin-healing properties. They can help treat conditions such as eczema, psoriasis, and acne, leaving your skin feeling refreshed and rejuvenated.

   
   

3. Stress Reduction

   The tranquil environment of a hot spring, combined with warm water immersion, promotes relaxation and mental clarity. The mineral content can also have mood-boosting effects, helping to alleviate anxiety and depression.

   
   

4. Improved Circulation

   The heat stimulates blood flow, promoting better circulation and oxygen delivery throughout your body. This can enhance overall health and vitality.

   
   

5. Detoxification

   Sweating in a hot spring helps your body eliminate toxins, supporting your natural detox processes.

   
   

Why Are Hot Springs So Awesome?

• Natural and Eco-Friendly

  Hot springs are a sustainable way to enjoy nature’s healing powers. Many are located in pristine environments, offering a chance to disconnect from technology and reconnect with the earth.

  
  

• Unique Experiences

  Each hot spring has its own charm—whether it’s a remote mountain lodge or a lively resort. Some springs are surrounded by stunning landscapes, waterfalls, or wildlife, creating unforgettable memories.

  
  

• Cultural and Historical Significance

  Many hot springs have been used for centuries by indigenous peoples and early settlers for healing and spiritual practices. Visiting these sites offers a glimpse into rich cultural histories.

  
  

• Versatility

  Whether you prefer soaking in a private hot spring or enjoying a communal bath, there’s a hot spring experience for everyone.

  
  

My Personal Hot Spring Adventures

Over the years, I’ve explored hot springs from the geothermal areas of the Pacific Northwest GoldMeyer Hot Springs to the serene pools of Harrison Hot Springs in B.C. Canada. Each visit has been a unique journey—some with mineral-rich waters that soothe aching joints, others set against breathtaking mountain vistas that calm the mind. These experiences have deepened my appreciation for nature’s healing gifts and reminded me of the importance of taking time for self-care.

Hot springs are more than just beautiful natural wonders—they’re healing sanctuaries that offer physical, mental, and spiritual benefits. Whether you’re seeking relief from ailments, a peaceful retreat, or simply an adventure in nature, hot springs are truly awesome destinations. So, next time you’re planning a trip, consider visiting these mineral pools—you might just find the wellness boost your body and soul need.

Enjoy your journey to relaxation and healing!

Personal Experiences and Transformations

My journey exploring hot springs began as a simple adventure, but it quickly became a deeply meaningful pursuit. From the serene pools nestled in lush forests of BC to hidden gems along the rugged West Coast, each hot spring held a unique story. Traveling with my family, including our 6-month-old baby, added a new dimension to the experience. We even did a WWOOF/Work Away exchange—working on a local farm in Colorado—while immersed in the hot springs community.  

During our stay, we were fortunate to be shown some local, less touristy springs—those “locals-only” spots that offer an authentic experience and a true sense of place. These secret spots were nothing short of magical—the kind of places that feel like a well-kept secret shared only among friends.

How Hot Springs Helped Us

Living in Southwest Colorado, surrounded by these natural treasures, we found that the hot springs played a vital role in our family’s well-being. They helped us recover from physical exertion, eased our stress, and created bonding moments that are priceless.

For our baby, the warm waters provided comfort and gentle sensory stimulation, fostering a sense of safety and curiosity.  

Beyond physical benefits, the communal aspect of visiting hot springs fostered a deep connection to nature and local communities. These visits became rituals—times to pause, reflect, and reconnect with what truly matters.

Sharing the Experience

Inspired by our adventures, I’m considering creating a comprehensive hot springs guide—highlighting the best spots, secret locals-only springs, and tips for families traveling with children. Who knows? Maybe one day, I’ll turn these stories into a book to share with others seeking healing and adventure through nature’s thermal wonders.

Hot springs are more than just warm pools of water—they are gateways to wellness, connection, and discovery. Whether you’re seeking physical relief, mental clarity, or simply a place to unwind in nature’s embrace, I encourage you to explore these incredible natural gifts.  

If you're inspired to start your own journey, remember: the best hot springs are often the ones shared with locals and discovered through curiosity and an open heart.  

Come soak, heal, and uncover the magic of hot springs—you might just find a new favorite place and a renewed sense of well being.

If you'd like a personalized hot springs guide or want to learn more about my travels and experiences, feel free to reach out! Subscribe to my newsletter on my website. 

And if you're interested in visual storytelling, I’m working on sharing what I have captured while these magical spots—stay tuned for more!