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The Key Poses of Yoga

  • chloedeedudley
  • May 19, 2023
  • 1 min read

Updated: May 23, 2023




"Yoga poses are like "keys" that unlock our conscious awareness of the body." ~ Ray Long


This text illustrates 55 of the functional poses of 'Hatha' yoga. It shows how the muscles work together to create optimal form in a pose/posture.


It's seriously a GREAT text to learn more about your own body and if you choose to teach/are a teacher.


How well do you know your body?

What it feels like to go deeper in a posture.


Where is there tension?


Where do you feel relief?


What does it feel like to settle into a pose?


Does a pose stay the same from day to day or do you notice change with practice?


✨I highly recommend picking up this text - and it helps set the groundwork for foundational yoga poses in your practice.


Until the next post -


Be gentle with yourself.


In hugs and health,

Chloé

 
 
 

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